Enhance Sexual Power Diet

Dishes do you like more romance, but not the wine comes

A typical meal in a romantic mind deyince often, sex is not exactly the recipe that should be a good night's sleep, a meal with wine and a thick juicy steak, and the continuation is plenty of sweet chocolate.

Low fat, low cholesterol diet increases the sexual power and a little exercise by applying (to improve your health and also to increase blood flow to the genitals), you and your partner can enjoy a healthy sexual life to give for many years may issue.

This diet will help with the following:

If you have any thing good for general health, sex life but also in the good. This is why this diet to feel more vigorous and well-balanced food options include low-fat.

Said to be the birthplace of Aphrodite, so the water has been named as an aphrodisiac in many marine food. This eating plan, that will trigger feelings of delicious sea food contains.

Pepper, cumin, cayenne warm the body, such as spices. This diet contains spices to increase the heat.

BREAKFAST

First choice:
Strawberries dipped in powdered sugar
Fresh squeezed orange juice
Omelette

Second choice:
Cherries Grapefruit Marasino on
Red onions on toasted bread, fat-free cream cheese and lettuce, smoked salmon
Fresh ground coffee

Third option:
Pancake
Fresh cherries
Grapefruit juice
Cappuccino

LUNCH

First choice:
Strawberry soup with passion
Whole-grain crackers with cheese
Asparagus salad with olive oil
Fresh pears

Second choice:
Nicoise salad
Tuscan grilled garlic bread
Fat-free chocolate brovni

The third option
French bread pizza
Olive
Kuruyemişli fresh hazelnut and apple slices

EVENING

First choice:
Oysters bienvielle
Mixed green salad
Steamed pear

Second choice:
Chicken sauteed artichokes
Parmesan slices of warm bread
Green salad
Chocolate-dipped fresh cherries, strawberries

Third option:
Fresh lobster tail
Spinach salad
Hot sandwich bread
Low-calorie chocolate cake

Necessary

Tasty, different, and perhaps prefer rare food.

The plate of food is considered an aphrodisiac, artichokes, oysters, strawberries and chocolate and a spade.

Need to stay away from

Fatty foods you eat, especially at night. Blood flow to the digestive system, reproductive system, zoom out on to the topic and guided them into practice takes a long time to digest fat.

Use of too much alcohol. Creating a more relaxing effect when a small amount of alcohol creates a hypnotic effect.

'Diet Recipes' Zone Diet

An alternative for those who suffer from overweight than the diet: the Zone diet. Dr. nutritionist. By Barry Sears developed the diet, and health without undermining the aims without Open.

Zone on the basis of 'the food you eat, where it is so important drug' lies in the idea. Food, medicines used to control the rate of insulin is seen as. Sears also says that carbohydrates such as pasta, apples, "to trick the body, suppressing the feeling of hunger is actually very simple. This is the body of protein, carbohydrate, fat balance will provide," he says.

Main rules

Water-best friend.
Sugar enemy!

Eat the palm-sized proteins, not larger.

2 of 3 in each dish you eat carbohydrates, protein, will be 3 1.

Pasta, bread, rice, potatoes, bananas, grapes strictly prohibited.

Necessarily limited to fat to burn fat is essential.
Olive oil and fish oil should be preferred.

Fasting is strictly prohibited.

Not later than 1 hour after you wake up to breakfast

After 5 hours to eat the lunch.

Not later than 5 hours after lunch, afternoon snack.

After 3 hours between the evening snack or a light dinner.

Exercise is very important.

Preparing the Zone menu

Divide your plate 3.
2 of 3 equal parts of sheep-carbohydrate foods.

(Carbohydrate foods: Raw or cooked vegetables, fruit. Carbohydrate is rice and pasta, vegetables except corn and carrots, Get)


1. proteins in the directory section. (Proteins: The skin from the chicken, turkey, fish, lean meats, egg whites and low-fat dairy products)
This is also a small amount of unsaturated fat on a plate in a Zone menu string can end up with another doctor. (Olive oil and fish oil)

Family Diet

Breakfast options

Choose from six days a week separate alternatives. All breakfasts ratio is only 250 total calories What happened to the Seventh-day hear you. Sunday (in moderation of course, many) as you want to prepare a breakfast table and enjoy the morning market.

Corn flakes, fruit juice and yogurt: In a small bowl mix milk with corn flakes. One cup unsweetened orange juice and breakfast, complete with the small-sized yogurt.

Boiled egg and toast: One boiled egg, toast and sugar-free fat-free feta cheese in a cup of tea.

Tomato taste: 1.2 slices wholemeal bread 2 slices tomato, 1 piece of feta cheese and a cup of tomato juice.

Hot breakfast: grilled sausage and cook in a large size. Of lean deli roast beef and cheddar cheese next to prepare a toast. Do not forget a glass of unsweetened tea.

Yogurt flavors: a small cup yogurt, a slice of toast with a banana and a cup of coffee without sugar.

Fruit salad: One kiwi, a banana, an apple and yogurt and mix with two slices of watermelon diet. Note that a cup of unsweetened tea.

Enjoyable dinner

HCG Diet tips on making him a tortured before being tortured to make him out before. Which is the most enjoyable meal of the day to enjoy dinner together, Move into. Choose vegetables and fruit as a cure of certain evenings in the week. No limit on yourself and your family as long as you put the fruit and vegetables to eat. However, the crustacean peeling the skins of fruits ... We know that vegetables are not particularly favored by men. How about a day then to allocate the fish? of course, provided that the grid! fragmenting already eating fish far more palatable! bonito fish make a delicious grilled meals with the whole family would not be bad at all.

Alternatives for Dinner
We have an offer you three for a pleasant dinner. Let's try to like about a?

Creamy pasta with tomato sauce and yogurt:
125 gram serving of cooked spaghetti with a creamy tomato sauce mix. Pour over the Parmesan cheese and serve with seasonal vegetables. You may also receive a small cup yogurt side dish.

Basil pasta sauce: 200 grams of basil on top, add pasta to bow or twist. Pour over the Parmesan cheese. adding the pasta and serve next to the vegetables.

Eating habits for children

The process actually begins during the breastfeeding period to give the children the habit of eating. After a period of transition to solid foods also speeds up the process. There are some things you need to know about nutrition. Here are 12 simple but important tip!

After cutting the milk your child should note that their diet because it will continue to be an example for your child.

Children with parents who said their children eat fast food meal can cause problems. Children's stomachs are small yet small meals frequently to feed them more nutritious and it makes sense.

Develop positive approaches to meal times.
Do not force your child to eat just because you think you are healthy. Loss of appetite is normal for children during the day.

Allow him to assist in preparing food as your child grows. Thus, interest and develop creativity.

Your child, "You can eat dessert after dinner you eat well," Do not make proposals, such as bribery. Or vice versa, "You can not eat dessert plate does not finish eating," he punish him. This kind of eating habits can adversely affect the lives of future approaches.

Taste a dish before your child for the first time give a small piece. If your child does not want to eat more annoyed, and the next time you give a small piece. Maybe you like it this time.

Your family and your friends, your child junk food feeding flatly warn about Mesi. This kind of inevitable introduction of food, but how healthy snacks for your child if he is as good.

Much to force their stomach, do not use salt for babies under 12 months. For they have enough salt in vegetable in its natural state. If you are ready to salt and sodium content of food ratio is essential that you are using.

Diets, a fact widely recognized to affect human behavior. He should get a balanced diet from an early age children were small. For example, children who consume large amounts of red meat may be generally aggressive and emotionally stressful.

Measure bone age

What is bone age?

Which is too short for all children and adolescents 'hand-wrist' x-rays are taken. This shows us the degree of bone age of the so-called skeletal maturation. Calculated from the date on the calendar age of age. In addition, the effect of hormones and nutrition on the left wrist bone age of the film and understood. Calculated by using the existing atlases of bone age bone age, the child's growth potential than their calendar years, taking into account enables the evaluation of skeletal maturation. Evaluation of bone age, grows up to what size you'll be estimated also helps. Physical development of children born at the same time can be very different from each other. Began to develop, age related changes during adolescence, these differences become more pronounced, the determination of bone age rushes us from here.



Calculate the size of your child

Have an influence in determining the length of the child's mother and father's height. The child has finished growing, the expected length, ie, the target size can be calculated as follows:



For men:

The father's height + (mother's height + 12.5 cm) / 2



For girls:

(The father's height - 12.5 cm) + mother's height / 2



Girls 25 men, 30 cm stretched

Adolescence, the increase in human life, there is the maximum length of the second period.



A new-born child, when he was a length of 74 cm, no. So we think he was born 50 cm, 24 cm length has been increased. Between 1-2 years of age will increase an average of 12 inches height. Then it up to adolescence, children approximately 5-6 inches per year biosynthesized.



Adolescence, girls 20-25, boys 25-30 inches from the biosynthesized. Some of the boys rarely exceed 30 cm height increase.



Rapid increase in size due to the time of puberty in girls increased estrogen, increased testosterone in men.



Estrogen secreted during puberty in girls, a longer length that causes the growth cartilage on the rapidly closing. Therefore, ruled the popular girls between the age is believed to grow in length. But then the girls ruled height increase does not stop, just very slow.



Regular-sized increase in predisposed menses, after the first ruled, but increases around 5-6 inches.

Which Fruits and Vegetables Which are Vitamins?

Which Fruits and Vegetables Which are Vitamins?



Trace element lettuce Phosphorus Potassium

(Lactuca virosa)



1. Contains vital substances.

2. Regulates fat metabolism.

3. Protects against the risk of stroke.

4. The tea leaves and roots: the liver, spleen and kidneys, regulates the activities.



RASPBERRY vitamin C, folic acid Potassium Calcium Iron

(Rubus idaeus)



1. Protects against viruses and bacteria

2. Prevents the formation of tumor

3. It cleans the blood,

4. Accumulated in the body of toxic substances in food.

5. Sweat, and a diuretic.

6. It cures constipation.

7. Gives vigor to the body.



Unsaturated fatty acid, vitamin B6, vitamin E, potassium glutathion AVOCADO

(Persea americana)



1. Perfect place for the heart and blood circulation.

2. Protect against cancer

3. A super cell protector of glutathion, (the best antioxidant)

4. Delays aging of the cells.

5. Rich in protein.



WHITE RED CABBAGE vitamin C, B vitamins, calcium



1. Strengthens the immune system

2. Combats the symptoms of stress.



Magnesium Protein PEAS



1. Cholesterol lowering the level of

2. Reduces the risk of bowel cancer.



BROCCOLI Magnesium Potassium Vitamin A Vitamin C



1. Protects against cancer

2. Strengthens muscles.



HAZELNUT WALNUT PEANUT B vitamins, vitamin E, zinc, iron



1. Calm

2. Allows you to sleep

3. It reduces stress.



STRAWBERRY Vitamin C Calcium Potassium



1. Strengthens the immune system

2. Stimulates the metabolism.



VEAL Iron Potassium Protein



1. Cold

2. Cough

3. Curative against flu



Seaweed Omega3 fatty acids Pantothenic acid



1. Cholesterol level lower

2. Reduces the risk of heart attack.



Tomato Lycopene folic acid Tyron



1. Lycopene protects against cancer

2. Folic acid stimulates cell production.

3. Liver diseases.



APPLE Bioflanovoid Pectin Vitamin C



1. Cholesterol level lower

2. Strengthens the immune system.



ARTICHOKE Cynarin Vitamin B Vitamin C



1. Blood sugar and is good for the heart.

2. Accumulated in the liver and gallbladder Cynarin nicotine, alcohol, and allows elimination of the oil.



Iron and B vitamins, potassium PLUM



1. Energizes the body, helps drain away excess water.



WHEAT BROWN Lezithin Lysine



1. Nourishes the brain and the nerves

2. Reinforce learning.



Protein Vitamin B Vitamin C Calcium Iron BEANS



1. The construction of the blood and helps the cell.



RED CURRANT vitamin C, Niacin, Calcium



1. Strengthening the nervous and immune system provides.



GRAPEFRUIT folic acid vitamin C.



1. It lowers blood pressure

2. Increases the production of blood.



Carrots Vitamin A Selenium



1. Allows the production of sperm

2. Protects the body against infections.



SPINACH vitamin folic acid Magnesium Vitamin E Manganese



1. Strengthens the nerves.

2. It is recommended, especially during pregnancy.



COARSE GROUND WHEAT Iron Magnesium Vitamin B



1. Leg cramps are muscle cells, and destroy them.

2. Reduces the duration of sleep.



ROUGH GROUND Carbohydrate RYE Magnesium Vitamin B



1. Energy offers

2. Helps reduce stress.



Calcium Magnesium Potassium MELON



1. Adjusts the water level in the body

2. increases the formation of urine.



Kefir Lactic Acid



1. lactic acid bacteria, intestinal infection

2. It is good for constipation and gas.



Sodium Potassium Calcium Magnesium CELERY



1. Constipation

2. Stomach and intestinal problems, effective against.



Unbroken rice protein Potassium Calcium Magnesium



1. Heartburn

2. Effective against Gaza.

3. The excess water is taking.



Phyto-oestrogens Potassium Calcium RED GRAPES



1. It is good for high blood pressure

2. Preventing thromboses



KIWI vitamin C Karotionid Flavonoid



1. Weakens

2. Strengthens the immune system.



Lycopene is a vitamin C, vitamin E, iron ROSE HIP



1. Colds and

2. Have a preventive effect against influenza.



Magnesium Potassium Zinc Vitamin B Protein POULTRY



1. Effective against the problem of headache

2. Clean of stress.



Lactic acid, vitamin B12, PICKLED CABBAGE



1. Bacteria and prevents tumor formation.



LEMON vitamin C Glucarate



1. Strengthens the immune system

2. Preventing stomach cancer.



Zinc Vitamin A Vitamin B MANGO



1. Increasing sexual energy



MUSHROOM Sodium Potassium Calcium Magnesium



1. Strengthens muscles

2. Nourishes hair and nails.



LENTIL Zinc Amino Acid



1. Effectively eliminates the stress fatigue



EGYPT Zinc Magnesium Vitamin B



1. Stress-fighting

2. Preventing bowel cancer.



BANANA serotonin Magnesium Potassium Vitamin B6



1. Comforting

2. Helps you to sleep.



Vitamin B1, vitamin C, potassium Elderberry



1. Reduce the impact sweaty and cough.

2. It is good for constipation.



NAR vitamin C, Iron and Potassium alkaloid glycosides



1. Thanks to some of the substances contained in the balance of cholesterol and glucose

2. Protects the health of the heart, strengthens the heart,

3. In cancer cells from growing,

4. Three times more powerful than green tea has antioxidant effects,

5. The hull of alkaloids, tannins and glycosides contain.

6. diarrhea, (strip) reduces intestinal worms, bloody diarrhea are also used,

7. diuretic, blood constructive, energizing and blood pressure-lowering feature

8. Fruit peel extract, a powerful virus, and germ-killing properties, has healing properties on skin infections and wounds,

9. Fruit antioxidant and anti-tumor effects are also known to tanenlerinin shell,



Enzymes of vitamin C carotenoids PAPAYA



1. Preventing heart disease

2. Helps reduce stress



POTATO Minerals Vitamin C Potassium Protein



1. Protect against cancer

2. The body clean of toxins.



CHEESE Protein Sodium Potassium Calcium



1. Strengthens the bones

2. Protects the nerves.



Sodium Potassium Calcium Lactic acid whey



1. Bacteria in the digestive system complaints

2. It is good against burning of the stomach.



LEEK Allin Manganese Selenium Zinc



1. Lowers blood pressure

2. Strengthens the heart and blood vessels.



ORANGE B vitamins, vitamin C, Potassium Calcium Selenium



1. Excretion of water makes the body more.



Rhubarb Manganese Calcium Magnesium Vitamin B



1. Contribute to the formation of healthy bones.



Essential oils are Vitamin C Calcium Iron Potassium FENNEL



1. Prevents cough

2. Increase intake of oxygen into the body.



Omega3 fatty acids, Sodium Potassium HERRING



1. Hardening of the arteries

2. High blood pressure, prevents.



GARLIC quercetin Ajoene Allin



1. Strengthens the immune system against cancer.



Shiitake mushrooms Lentinan vitamin D

(Letinus edodes)



1. Strengthens the immune system

2. Preventing the formation of cancer.

3. Blood thinners,

4. Cholesterol-lowering,

5. Tumor degrading,

6. With the potency-enhancing effects.

7. Lentinan anti-carcinogenic agent in Japan have been registered as a medicine.



Black radish Vitamin C Calcium Iron Potassium



1. Immune system

2. Strengthens the blood circulation.



Omega3 fatty acids, vitamin D SALMON



1. Strengthens the bones

2. Reduces the risk of breast cancer.



Protein fatty acid, vitamin E, vitamin E SOYBEAN Omega6



1. Protects cells

2. Reduces the risk of cancer.



Calcium Vitamin D Milk Vitamin A Vitamin B2



1. Promotes bone formation

2. Protects against bowel cancer.



TOFU Protein Calcium Potassium Magnesium



1. Warns metabolism.

2. Important for bone density.



TUNA FISH Omega3 fatty acids, vitamin D, potassium



1. Cholesterol lowering the level of iodine

2. Protects nerve cells.



Omega3 fatty acids, vitamin B6, vitamin B12, vitamin D MACKEREL



1. Blood pressure drops of iodine

2. Morale increases the impact



GREEN-RED PEPPER Capsaicin Vitamin A Vitamin C Zinc



1. Headache

2. Have a protective effect against migraine



Vitamin B12, Riboflavin Calcium YOGURT



1. Strengthens the immune system against intestinal cancer.



OATS Carbohydrate Iron Magnesium Vitamin B



1. Energy offers

2. Prevents muscle cramps



Unsaturated fatty acids, vitamin E OLIVE OIL



1. Lowers cholesterol level of a malignant

2. protects cells