Stress-related back pain is thought to relate to this tension. You may have read that back pain can be caused by muscle spasm in the back. This spasm is worsened by tension in the muscles and is a target for interventions such as stretches to the back and physiotherapy.
Stress could trigger pain in the back by creating tension and spasm in the back muscles but then can also be a part of a vicious cycle of worsening back pain. Individuals suffering from daily stress are more likely to avoid gentle exercise and relaxation. As the back pain manifests itself, some people will choose to withdraw from exercise altogether or work longer and harder as the pain limits productivity.The key to beating back pain is identifying the vicious cycle and taking action to break it. Key to this is reducing stress levels but also increasing light activity, stretching and other exercises. For many people, stress starts at work. When trying to make a change at work thinking beyond just the workload and the obvious psychological stress, ensure you also consider the physical stress your job. If you work at a desk - ensure you're on a good ergonomic chair, perhaps you need a footrest, perhaps your computer screen is too high or too small?
Almost all pain is made worse by stress and back pain in particular can respond to a concerted effort to beat this vicious cycle. Make lots of small changes to your work and lifestyle and you'll be on your way to beating back pain.
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Although it is generally accepted that emotional stress or psychological factors can make any back pain problem worse, the concept of “stress-related” back pain takes this idea one step further. The diagnosis of stress-related back pain assumes that psychological and emotional factors are of primary influence.
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ReplyDeleteStress can really cause a lot of harmful effects in our body and this is one of those. Stress tightens our muscles resulting into muscles squeezing the blood vessels, blocking the blood flow to the muscles. The key to reducing back pain from stress is reducing muscle tension.
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Great information! I can definitely see how stress is a big contributor to pain, especially back or neck pain. We hold tension in our shoulders and neck so easily without noticing that it's no wonder we have trouble with these chronic conditions. I've heard a lot of people asking what is lumbar myelopathy lately and have had some trouble finding good, definitive answers. Have you ever written about myelopathy? It seems like this condition is making it's way through the medical community and with aching patients lately. If you have any details about lumbar myelopathy symptoms I would be thrilled to see it posted! That would be incredibly helpful.
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