If one knew that a regular romp in bed can help lose calories, who would not want to binge on food and add calories? And if you try it out, Rather more and more people try it, Perhaps gymnasiums around the globe will have to close shop!

In His book, "The Ultimate Sex Diet ', Kerry McCloskey's has stated that a 30 minute session of lovemaking burns 150 to 250calories, of course depending whether you are an active or a passive participant. Kissing and smooching is known to burn about 200 calories! Moreover, kissing tones the face and neck muscles. Women love kissing and smooching and do not need to exert in anyway. You do not need Medifast NutriSystem coupons and discounts to indulge in these activities.

A good sexercise not only tones your muscles, but also renders RADIANCE to your skin. When the great stuff you sweat, you certainly open pores unclogged and your skin glows.


The huffing and panting that accompanies an orgasm raises the heartbeat to aerobic levels. A sexercise is more pleasurable than a mundane workout in a gym, for an orgasm releases oxytocin that promotes relaxation. Although women often complain of not getting enough of their partners to snuggle with after a romp, thanks to sleep that overcomes men, it is this kind of relaxed sleep that lessens stress. A single orgasm helps you burn almost 60 to 100 calories!

Good sex tones your abs, biceps, triceps, glutes, hamstrings and calves in men. In women, the thighs, buttocks and stomach shed fat. Moreover, the endorphins released are actually 'feel-good' hormones that energize you.


Men whose partners abhor oral sex, Should smile now, because I research has it that semen contains high levels of vitamin C and protein, Which prevents hunger!

The missionary position allows free thrusting by the man, Which is an exercise on the pelvic muscles. The woman has to exert equal pressure on her pelvic muscles. This tones the butt muscles.

A doggy style makes the female partner go on all fours, Which again acts as a toner to the tummy flab muscles.

The woman on top position makes her take charge. Here she does all the thrusting Which exercises her thighs, butt and hips. This again her belly fat tones too.

When a woman raises her legs to rest on her partner's shoulders, squeezes her legs get When she attains orgasm. This exercises the flab on calf muscles.

Tantric sex where a woman sits on the man's lap with her hips encircling His legs squeezes the thigh muscles. It is beneficial to the man too, as he too has to perform His act without free movement of His legs! That Gives some restrictions, at the same time a good workout too.

BE innovative

Another idea you can work out is to determine Which part of the body and toning needs' Perhaps indulge in a Certain positions that will help you lose flab from 'the' place.

There are many sexperiments to Choose from, with all of them guaranteeing a weight loss Haggard sans the worn-out look. Not only is great sex grand for the body, but for your mind as well!

As a health expert Joel Newman likes to look at extraordinary ways and means to lose weight. Though he is into research on HGH and GenF20 His favorite pass time is to blog on sex and weight loss.

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