Chocolate Diet

Breakfast: 1 teaspoon peanut butter
1 slice whole wheat or rye bread
Up to 2 profit per preferred cheese tomato, cucumber, green pepper

Lunch: 1 serving is 1 cup of chicken skewers or grilled chicken breast salad with low-fat buttermilk


Afternoon: 4-5 pieces 1 small chocolate bar or a small ball of chocolate or 1 cup chocolate pudding


Dinner: 4-5 tablespoons olive oil, vegetables, whole wheat or rye bread with 1 slice low-fat salad dinner


Search: 1 cup chocolate milk 1 piece of fruit preferred

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