Diet Employee's

Which is designed for people working in this diet, contains a total of 1280 calories. Before starting the diet, dressed in the morning on an empty stomach weighing. Record your measurements in a body where you specify the help of a tape measure. Also, before starting a diet or a diet specialist do not forget to consult your doctor. If you apply the same people working in diet, a month, you can lose weight is approximately 4.6.

1. Day:

Breakfast: Unsweetened tea
30 grams of white cheese
25 grams wholemeal bread
and tomato salad
Hour 10: 100 grams of fruit (except bananas)
Lunch: 2 scrambled egg prepared
25 grams light bread and salad
Hour 16: 100 grams of fruit
Dinner: 200 grams of grilled chicken
1 cup fat-free salad

2. Day:

Breakfast: Unsweetened tea with lemon
1 thin slice of salami
25 grams of bread
tomato and cucumber
Hour 10: 100 grams of fruit
Lunch: half cup fat-free returns
1 cup buttermilk and salad
Hour 16: 100 grams of fruit
Dinner: 200 grams beef
low-fat salad

3. Day:

Breakfast: Sugar-free lemon lime
1 piece of toast and fat-free salad
Hour 10: 100 grams of fruit
Lunch: 3 pieces of grilled sausage
½ boiled potatoes and salad
Hour 16: 100 grams of fruit
Dinner: Fish (preparation free)
2 pieces of candy the size of a matchbox
salad

4. Day:

Breakfast: 250 grams of milk light
100 grams of fruit
1 slice of bread
Hour 10: 1 / 4 bagel
Lunch: 150 grams grilled meatballs
1 portion of eggplant salad
25 grams light bread and salad
Hour 16: 100 grams of fruit
Dinner: Fruit salad, free-

5. Day:

Breakfast: Unsweetened tea
25 grams wholemeal bread
30 grams of cheese
1 tomato and cucumber
Hour 10: 100 grams of fruit
Lunch: 1 / 2 pizza
1 cup buttermilk and salad
Hour 16: 1 glass of fruit juice
4 x diet biscuits
Evening: 4 pen chops
1 artichokes with olive oil
1 slice light bread and salad

6. Day:

Kapvaltı: 1 glass of fruit juice
1 piece pastry
6-olive
Hour 10: 100 grams of fruit
Lunch: 400 grams light yoghurt
25 grams wholemeal bread
200 grams of boiled carrots
Hour 16: 100 grams of fruit
Dinner: Mixed grill, free
Low-fat salad

7. Day:
Breakfast: Unsweetened tea
2 pieces grilled sausage
1 slice wholemeal bread
and tomato salad
Hour 10: 100 grams of fruit
Lunch: 1 serving of tuna sandwich
1 cup buttermilk
Hour 16: 1 / 2 corn
Dinner: 180 grams of beef gravy
100 grams of boiled potatoes and mushrooms
1 serving of low-fat salad

You want a diet of soup and green leafy vegetables can add the drained oil. To save time, ready to take advantage of frozen vegetables.