1 slice whole wheat or rye bread
Up to 2 profit per preferred cheese tomato, cucumber, green pepper
Lunch: 1 serving is 1 cup of chicken skewers or grilled chicken breast salad with low-fat buttermilk
Afternoon: 4-5 pieces 1 small chocolate bar or a small ball of chocolate or 1 cup chocolate pudding
Dinner: 4-5 tablespoons olive oil, vegetables, whole wheat or rye bread with 1 slice low-fat salad dinner
Search: 1 cup chocolate milk 1 piece of fruit preferred
Well, you can practically eat ANYTHING you want, as long as your total calories for the day don't exceed 1,300.
ReplyDeleteI eat chocolate EVERYDAY and still lose about 2lbs per week eating low-calories elsewhere.
Gretta Hewson
Leviton Receptacles